Individual sessions are offered to address a client's specific concerns and questions
to help the client move toward healing by offering tools and techniques to work through anxiety and reduce stress.
Topics may include: positive affirmations, guided meditations, breathing techniques, progressive muscle relaxation,
desensitization, Reiki, and Spirituality. Sessions are offered by phone or in-person. "Healing involves moving toward
wholeness. Healing gently dissolves limiting thoughts and moves us toward acceptance of all aspects of ourselves.
This is a state of living with awareness, in balance and harmony with ourselves and our environment and with the intention
of expressing ourselves authentically in all areas of life. In this state of awareness we experience humor, vitality,
organization, self-acceptance, creativity, flexibility, intuitive understanding, and clarity of thought. This is optimal
well-being" (Barnett & Chambers, 1996, p.8).
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