Education Corner

Finding Peace in an Anxious Mind

A four week class specifically designed for the person suffering with anxiety. You will learn how to use alternative techniques to help reduce anxiety symptoms. Topics include breathing techniques, affirmations, meditation, desensitization, Reiki, and spirituality. Classes are limited to 4. Individual classes are provided upon request for $65.

Cost $ 40 person (registration required)

Call or e-mail for class schedule.

Managing Stress The Natural Way- An Alternative Approach

Ninety percent of all diseases are directly or indirectly linked to Stress. Stress-related complaints include headaches, high blood pressure, irregular heart rate, anxiety, depression, digestive disorders, neck and shoulder pain, to name a few.

Find the help you need to reduce your stress naturally...

Managing Stress The Natural Way - An Alternative Approach is a workshop that introduces you to alternative techniques that help reduce stress and promote relaxation. Topics include:

Stress Response (also known as the fight or flight response) vs. Relaxation Response.

Breathing Techniques The core of relaxation exercises is the deep, diaphragmatic breath. It is the basis to a variety of breathing exercises.

Progressive Muscle Relaxation was developed by Edmund Jacobson in 1929. He based his technique "on the premise that the body responds to anxiety-provoking thoughts and events with muscle tension"

Meditation is defined as "the practice of uncritically attempting to focus your attention on one thing at a time." The act of Meditation relaxes the mind, body and spirit.

Reiki (pronounced ray-key) is a popular alternative energy healing technique being used by practitioners all over the world to reduce stress and promote relaxation

Affirmations "Using affirmations is an effective tool for reframing negative self-talk into a positive message" reducing the stress caused by undermining thoughts.

Workshop Offered:

First Saturday of Every Month

1:30pm-4:00pm

Cost: $35.00

Call to Register Today or Complete Registration Form Below

(Space is Limited)

410-638-8122

Registration Form