Stress Reduction and Relaxation Classes Forming Now

Stress Reduction and Relaxation Workshop is a five week session focusing on alternative techniques proven to reduce Stress and promote Relaxation.

Topics include:

• Breathing Techniques
• Progressive Muscle Relaxation
• Reiki
• Affirmations
• Meditation

Class will meet Wednesdays from 5:30pm to 6:30pm on 11/12, 11/19, 12/3, 12/10, 12/17.

Cost:  $49.00 five week session